EARLY (Access to Work Edition) turns time management into something you can see and touch. Here’s how it helps with ADHD at work and how to get it through Access to Work.
EARLY for ADHD at Work: Time Management Through Access to Work Read More »
No. GOV.UK says you do not need a diagnosis to apply for Access to Work. Here’s what the scheme looks at instead, how to describe your needs and what support you could get.
Do You Need a Diagnosis for Access to Work? Read More »
Body doubling means working alongside someone else. Learn how it helps people with ADHD start and finish tasks, and how to try it at work.
Harnessing the Body Double Technique for ADHD Productivity Read More »
Flow theory explains why tasks can feel boring or overwhelming. Learn how to grade your tasks and find your flow at work.
The pickle jar theory helps you fit your most important tasks in first. A simple time-management method for ADHD and neurodivergent staff.
The Pickle Jar Theory Read More »
Eat the Frog means doing your hardest task first. Learn how it reduces procrastination and anxiety, with practical tips for ADHD.
Sort tasks into do, schedule, delegate and delete with the Eisenhower Matrix, then use an impact-effort grid to decide what to hand over. An ADHD-friendly guide.
The Eisenhower Matrix for ADHD: Prioritise and Delegate Read More »
How Loop earplugs help people with ADHD manage noise and focus at work, and how Access to Work may fund them as part of a support package.
Enhancing Focus and Comfort for ADHD: Loop Earplugs & Access to Work funding Read More »
The Pomodoro Technique breaks work into 25-minute blocks with short breaks. Tips for using it to stay focused with ADHD.
The Pomodoro Technique Read More »
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